Sorry I am heading to bed, I will be posting the training tomorrow, just got back from the most amazing canoe trip with an awesome bunch of athletes. I have a ton of respect for each one of them they were super fun to be with and were polite, hard working and a pleasure to be with.
Here are the workouts next week
Monday - off
Wednesday -
5pm Hardood Ski and Bike Wicked Wednesday workout - roller ski intensity on rail trail & strength
7pm Downsview - Wednesday workout - roller ski intensity & strength
Friday - 8am - 9:30 am Justin (National team coach) is going to do a skating session with us focusing on one skate (1999 and older)
Saturday - 7pm - 9pm Timo (National Training centre coach) is going to do a classic session with us focusing on double pole (1999 and older)
Sunday 1pm - Hands-on Wax clinic
20 min General Strength - 2 sets ( set 1 30 sec on 15 sec off, 45 sec on 15 sec off)
Mountain Climber
TRX Triceps extensions
inverted row
1 leg squat
BurpeeSlide Lunge
Alternating jump step-up
Side plank
Plank
roman chair leg raise with straight legs
Balance, Stability and Core Exercises
Air plane
One arm one leg plank
standing on bosu ball try to do classic striding with one leg
standing on bosu ball do skating movements with one leg
tuck stance from low to high and over hurdles
Look forward to an amazing week, here is a photo from the trip
Ron
No comments:
Post a Comment