August 24-30

Hi All

So getting already for the testing camp should be a ton of fun for those of you who can make it.

This weeks training is

Wednesday: 6 Pm Bidwell loop Time trial for everyone Map below

Saturday 9:am Testing Camp, meet a Eastview Secondary School in Barrie

Testing camp schedule

Saturday

9 am – Meet at Eastview Secondary school in Barrie and do the 3000m

12:00pm – Go to Farmhouse and eat lunch and listen to a podcast on training

3pm

Ski Erg tests ( max test and 1000 m)

z1R agility skate roller ski

Evening

Hang out at the house talk about training while at school – hitting the key workouts

Watch movie – Sea biscuit

Sunday

8 am – Head over to Mount St. Louis to run the hill test

11am – Go back to Farmhouse and eat lunch and look at the test scores and discuss

2pm – Group roller ski your choice skate or classic we will have people doing both so we can work on technique

5pm – Get picked-up at the farm house