August 17-23

Hi All

Hope everyone enjoyed the Mega camp, it was supposed to be Mega fun and I hope it was.

This weeks training is a prep for the upcoming intensity that we will be doing in 4 weeks, it will get you used to doing strength and intensity again and natural sprints.

I don't really need to tell you that it is super hot, so please make sure you are training with liquids and try to get out in the early morning and later afternoon and wear your bright clothes.

Training this week

Wednesday 5:00 pm Hardwood we are going to be doing general strength and some roller ski sprints

Wednesday 7:00 pm Downsview - Bella will be cooking up the strength session and roller ski sprints

Sunday 9am Hardwood - The leaders will be heading up a natural interval session, I will not be there because it is my anniversary.

Training this week

Strength program for those not coming to training on Wednesday

3 sets
Set 1 - 30 sec on 30 off
Set 2 - 30 sec on 15 off
Set 3 - 45 sec on 15 off

One leg squat - left
one leg squat - right
tricep push-ups
burpees
side lunges - alternate legs
push-ups
lunge press - alternate legs
incline pull-ups


side lunges
incline pull-ups

lunge press





Group Picture from the mega camp