Hope you are having an amazing long weekend, if you can spend sometime being active it would be great before school starts on Tuesday.
Saturday at 9am for the National Program and a program meeting at noon to discuss the trips and the program.
Sunday September 13 9:30am Open House and training session for everyone. Please come on out and bring a friend. We will do a training session, erg challenge and roller ski. It is a good time to show your buddies what the program is all about.
Please tweet out the open house to everyone
Here is the training for this week
I have included the General strength and 20/20 challenge again in the training program, if you haven't tried them yet give them a try. You can put them on a smart phone or ipad and let them guide your workout
General Strength
This is a really good general strength workout and kinda funny too
20/20 challenge
https://www.youtube.com/watch?v=qzx-d1Z2bLY
Have a great week
Ron
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